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Diamond Nutrition Module

Course Information

Course Instructor

Sylvain Lagace Sylvain Lagace Author

Introduction

Welcome to your nutrition masterclass
Meet the team
What should my nutrition look like

Psychology & Behavior Change

Positive self talk
Self monitering
Intrinsic vs extrinsic motivation 
Failure is feedback
Peer group support

Getting Set-Up for Life

Nutrition for life
SMARTER goal setting
Nutrition and mindfulness
So many diets! What’s the answer?

Health Nutrition

The problem with the western diet
Nutrition for health

Meal Planning Made Easy

Calories and macronutrients made easy
Biggest nutrition wins in the smallest amount of time
Meal planning and long term consistency

Diet Type

Diet types: intermittent fasting, low fat, low carb
Diet strategy tracking and logging
Diet type: Mediterranean diet

Optimize Your Training

Nutrition for muscle building
Hydration performance
Training optimization

Get What you Want – Your Nutrition, Your Way!

Hunger prevention and the cure
Nutrition for the big social events
Eat what you like and still get results

Course Information

Course Instructor

Sylvain Lagace Sylvain Lagace Author

Introduction

Welcome to your nutrition masterclass
Meet the team
What should my nutrition look like

Psychology & Behavior Change

Positive self talk
Self monitering
Intrinsic vs extrinsic motivation 
Failure is feedback
Peer group support

Getting Set-Up for Life

Nutrition for life
SMARTER goal setting
Nutrition and mindfulness
So many diets! What’s the answer?

Health Nutrition

The problem with the western diet
Nutrition for health

Meal Planning Made Easy

Calories and macronutrients made easy
Biggest nutrition wins in the smallest amount of time
Meal planning and long term consistency

Diet Type

Diet types: intermittent fasting, low fat, low carb
Diet strategy tracking and logging
Diet type: Mediterranean diet

Optimize Your Training

Nutrition for muscle building
Hydration performance
Training optimization

Get What you Want – Your Nutrition, Your Way!

Hunger prevention and the cure
Nutrition for the big social events
Eat what you like and still get results

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Get In Touch

info@mft-academy.com

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