This course provides a thorough introduction to the principles of powerbuilding, which is a hybrid training approach that combines elements of powerlifting and bodybuilding to build strength and muscle mass at the same time.
By the end of the course, you’ll learn: 1. The basics of bodybuilding 2. The basics of powerlifting 3. The benefits of powerbuiling 4. Training parameters 5. And much, much more
Powerlifting Meets Bodybuilding: The Ultimate Powerbuilding Guide