Stop starting over. Start seeing real results with a plan that puts you in the driver’s seat.
I’m a former paramedic turned Heroic Coach, and my mission is simple: to help everyday heroes like you build lasting habits, unlock your metabolism’s potential, and create a life where you thrive.
My own fitness journey wasn’t a straight line—I’ve faced burnout, frustration, and the challenge of starting over.
But through small, deliberate changes, I learned how to turn struggles into strengths.
That’s why I love working with busy professionals and parents who feel stuck or overwhelmed—I know what it’s like, and I’m here to help you create a path that works for you..
Heroic Certified Coach / Precision Nutrition Sleep, Stress Management, and Recovery Specialist (SSR) / ISSA Certified Personal Trainer (CPT) / ISSA Nutritionist / ISSA Health Coach / NutritionOS Certified Coach
I combine 13+ years of paramedic experience with science-backed coaching strategies to guide you toward sustainable transformation. My coaching isn’t just about weight loss—it’s about empowering you to align your habits with your values, build resilience, and rediscover energy and confidence.
My clients achieve more than fat loss—they gain control of their health and build systems that last a lifetime. From transforming their metabolisms to losing stubborn fat without giving up the foods they love, they leave behind the cycle of starting over and create a life they love living.
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Tier1 Concealed
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