MEET YOUR TRAINER

Hey, I'm Sylvain!

I’m a former paramedic turned Heroic Coach, and my mission is simple: to help everyday heroes like you build lasting habits, unlock your metabolism’s potential, and create a life where you thrive.

My own fitness journey wasn’t a straight line—I’ve faced burnout, frustration, and the challenge of starting over.

But through small, deliberate changes, I learned how to turn struggles into strengths.

That’s why I love working with busy professionals and parents who feel stuck or overwhelmed—I know what it’s like, and I’m here to help you create a path that works for you.

Heroic Certified Coach / Precision Nutrition Sleep, Stress Management, and Recovery Specialist (SSR) / ISSA Certified Personal Trainer (CPT) / ISSA Nutritionist / ISSA Health Coach / NutritionOS Certified Coach

I combine 13+ years of paramedic experience with science-backed coaching strategies to guide you toward sustainable transformation. My coaching isn’t just about weight loss—it’s about empowering you to align your habits with your values, build resilience, and rediscover energy and confidence.

My clients achieve more than fat loss—they gain control of their health and build systems that last a lifetime. From transforming their metabolisms to losing stubborn fat without giving up the foods they love, they leave behind the cycle of starting over and create a life they love living.