START TRAINING
Two Paths.
One Goal.
Whether you want a proven system to run on your own, or someone in your corner every step of the way — MFT has a path built for your life.
CHOOSE YOUR PATH
THE SYSTEM
MFT Membership
The complete system. Built for your schedule. Run on your own.
- 12-Week Shift Worker Training Program
- NutritionOS — Metabolic Mastery for Shift Workers
- Masterclasses on sleep, stress, recovery, and performance
- The S3 Protocol — Start, Stack, Sustain
- New content added regularly
- Access on your schedule — no live sessions required
Built for the shift worker who wants the tools, the system, and the structure — without needing to schedule around anyone else.
Coming Soon — Join the Waitlist
THE COACHING
1-on-1 Coaching
Fully custom. Fully supported. Someone in your corner.
- Custom training program built around your rotation and goals
- Nutrition strategy designed for your schedule and physiology
- Weekly check-ins and ongoing adjustments
- Direct access — not a ticket system
- Everything in the membership, plus hands-on coaching
- Limited spots available
For the shift worker who wants more than a program — who wants a coach who actually understands their life and shows up with them.
No pressure. No pitch. Just a conversation.
NOT SURE WHICH PATH?
Here's the Simple Version
| MFT Membership | 1-on-1 Coaching | |
|---|---|---|
| Best for | Self-starters who want a proven system | People who want direct support and accountability |
| Structure | Self-guided, on your schedule | Weekly check-ins, custom adjustments |
| Access | Programs, masterclasses, content library | Everything in membership + direct coaching |
| Investment | Monthly membership | Premium — limited spots |
| Human contact | Community and content | Direct access to your coach |
Still not sure? Book a free call and we'll point you in the right direction. No obligation.
NOT READY TO COMMIT?
Start With a Free Guide
Not sure if MFT is right for you yet? Start with one of our free guides — built specifically for shift workers. Fat loss, strength, sleep, recovery, metabolic health. Just useful information, free.
