TRAIN WITH MFT
Install the System.
Or Have Us Install It for You.
Two paths to a new Operating System. Both end in a body and a life that can handle the weight of your work.
CHOOSE YOUR PATH
THE SYSTEM
MFT Membership
The complete system. Built for your schedule. Run on your own.
- 12-Week Shift Worker Training Program
- NutritionOS — Metabolic Mastery for Shift Workers
- Masterclasses on sleep, stress, recovery, and performance
- The S3 Protocol — Start, Stack, Sustain
- New content added regularly
- Access on your schedule — no live sessions required
Built for the shift worker who wants the tools, the system, and the structure — without needing to schedule around anyone else.
Coming Soon — Join the Waitlist
THE COACHING
1-on-1 Coaching
Fully custom. Fully supported. Someone in your corner.
- Custom training program built around your rotation and goals
- Nutrition strategy designed for your schedule and physiology
- Weekly check-ins and ongoing adjustments
- Direct access — not a ticket system
- Everything in the membership, plus hands-on coaching
- Limited spots available
For the shift worker who wants more than a program — who wants a coach who actually understands their life and shows up with them.
No pressure. Just a conversation.
CHOOSE YOUR PATH
Which Operating System Is Right for You?
| MFT MEMBERSHIP | 1-ON-1 COACHING | |
|---|---|---|
| IDEAL FOR | The self-starter who wants a proven system to execute. | The professional who wants a dedicated partner and zero guesswork. |
| STRUCTURE | Self-guided. You run the plays from our playbook. | Collaborative. We build and adapt the plan with you, weekly. |
| SUPPORT LEVEL | Access to the community and the complete content library. | Direct, 1-on-1 access to your coach. |
| INVESTMENT | Monthly Membership | Premium (Limited Spots) |
| THE GOAL | We give you the tools to build your own foundation. | We build your foundation with you, side-by-side. |
Still Not Sure?
That's what the free call is for. It's a 15-minute conversation to figure out exactly where you are, what you need, and which path — if any — is the right fit. There is no pitch. There is no pressure. Just a conversation to see if we can help.
Not Ready for Any of That?
Good. Start with intelligence, not commitment. Download one of our free guides. They're built specifically for the challenges of shift work — fat loss, strength, sleep, recovery, metabolic health. No fluff. No email spam. Just useful information, free.
